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Sol Studio
Sol Studio
On-Demand Workouts
Collections - Summarized
The Starter Collection
The All Inclusive
The Core Collection
The Classic Collection
The Designer Collection
Private Lessons
About
Gift Certificates
Contact
Login Account
0
0
Join Sol Today!
Sol Studio
Folder: On-Demand Workouts
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Collections - Summarized
The Starter Collection
The All Inclusive
The Core Collection
The Classic Collection
The Designer Collection
Private Lessons
About
Gift Certificates
Contact
Login Account
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  • Weights,
  • Lower Body Workouts,
  • Pilates Ball,
• 4/4/25

8 Minute Glutes

Muscle focus: glutes, hips

Equipment: weight (advanced), Pilates ball (intermediate), none (beginner)

Workout length: 8 minutes

Workout difficulty: beginner-advanced, depending on equipment

Highlights: all 4s sequence holding ball or weight

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6 Minute Lower/Core

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3 Minute Deep Core

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