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If you have any additional questions or want more information, I would love to hear from you! Please fill out the form below or send me a message via email or the Sol Studio socials. I looking forward to connecting with you soon!

Email: karlee@pilateswithsol.com
Instagram: @thesolpilates
Facebook: Sol Studio Pilates

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@thesolpilates on Instagram

Introducing Sol Studio’s most essential collection: The Core Collection ✨ Workout length: 15-45 minutes Workout difficulty: Beginner-advanced Equipment: None! Cost: $20/month What makes it special: This collection of no-equipment Pilates wo
Deep core and side body series, with some teaser prep work! Save this post to try it out later 😚 Seated partial roll down x 8 Single arm raise x 4-6 each side Single arm row x 4-6 each side Teaser prep single leg lift x 4-6 each side Teaser prep do
Introducing Sol Studio’s most basic collection: The Starter Collection ✨ Cost: Free! Equipment needed: None Workout length: 10-20 minutes Workout difficulty: Beginner What makes it special: This limited collection of Pilates workouts is desig
I’m so excited to be sharing my new business with you - welcome to Sol Studio Pilates! I’m so happy you’re here ☀️ Sol Studio exists to empower you on your journey to becoming the best and brightest version of yourself. With on-de