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Sol Studio
Sol Studio
On-Demand Workouts
Collections - Summarized
The Starter Collection
The All Inclusive
The Core Collection
The Classic Collection
The Designer Collection
Private Lessons
About
Gift Certificates
Contact
Login Account
0
0
Join Sol Today!
Sol Studio
Folder: On-Demand Workouts
Back
Collections - Summarized
The Starter Collection
The All Inclusive
The Core Collection
The Classic Collection
The Designer Collection
Private Lessons
About
Gift Certificates
Contact
Login Account
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  • No Equipment,
  • Warm Ups,
• 4/4/25

6 Minute Warm Up

Muscle focus: full body warm up

Equipment: none

Workout length: 6 minutes

Workout difficulty: intermediate

Highlights: all 4s warm up sequence

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6 Minute Warm Up

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5 Minute Lower

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